Psychotherapy
I believe that change happens when we go on endlessly creating ourselves. The way in which we deal with life stressors and challenges is largely based on biological, psychological, societal and family influences. Our work together will consist of exploring how these influences affect your current functioning and explore ways to create more balance and mindfulness into your daily life.
I work with adolescents and adults who may be experiencing stress, anxiety, depression, adjustment difficulties, relationship problems and self-esteem issues. My therapeutic approach is tailored to your needs and may include cognitive-behavioral therapy, mindfulness and psychodynamic approaches.
Accelerated Resolution Therapy (ART)
Imagine being able to diminish limiting negative beliefs and traumatic images that interrupt your everyday life. Picture yourself sleeping more peacefully and living in this world with more confidence and ease. I am trained in trauma therapy and offer Accelerated Resolution Therapy (ART). ART is a short-term form of psychotherapy with roots in several existing evidence-based therapies, but shown to produce benefits much more quickly. ART uses a combination of creative visualization, somatic awareness, and eye movements to quickly and gently transform the way you remember and respond to past experiences.
With ART we say, “Keep the memories, lose the pain,” because you’ll still be able to recall the details of your past event(s), but it will no longer trigger strong emotional or physical reactions. During a session, you are in full control as I gently guide you through the process.Please visit https://acceleratedresolutiontherapy.com to learn more.