Accelerated Resolution Therapy for Sports Performance

Break Through Mental Blocks. Perform at Your Peak.

Whether you're an elite athlete, a competitive teen, or a dedicated weekend warrior, performance isn't just physical—it's deeply mental. Accelerated Resolution Therapy (ART) is a cutting-edge, evidence-based modality that helps athletes rapidly overcome mental roadblocks and unlock their full potential.

What Is ART?

Accelerated Resolution Therapy (ART) uses bilateral eye movements, imagery rescripting, and memory reconsolidation to target and resolve the root cause of performance issues. Unlike traditional talk therapy, ART works quickly—often in 1–5 sessions—to rewire how the brain processes distressing or limiting experiences.

Originally developed for trauma and anxiety, ART is now helping athletes enhance focus, confidence, recovery, and consistency.

ART Can Help With:

  • Performance Anxiety

  • Fear of Re‑injury

  • Past Game Mistakes

  • Mental Fatigue or Burnout

  • Low Confidence in Pressure Moments

  • Slumps and “Choking” Patterns

  • Perfectionism and Overthinking

  • Post‑Concussion Emotional Symptoms

Who It’s For:

  • Teen and collegiate athletes under pressure

  • Athletes recovering from injury

  • High performers ready to level up

  • Parents/coaches seeking mental support for their athlete

  • Lifelong athletes navigating mindset shifts

Why ART Works for Athletes:

Athletes are wired to train hard—but sometimes, the mind holds on to moments that disrupt future performance. A missed goal. Harsh feedback. An unexpected injury.

ART helps clear those emotional imprints so the athlete can return to their best state: confident, present, and powerful.

What Sessions Look Like:

  • 60‑90minute in‑person or telehealth sessions

  • Typically 1–5 sessions for sports‑related goals

  • No homework or lengthy therapy required

  • Safe, confidential, and evidence‑based

You stay in control. No reliving trauma—just targeted, rapid mental resets.

Real Results from Real Athletes:

“After just one session, I felt like a weight had been lifted. I stopped second‑guessing myself and started trusting my instincts again.”
— HS Softball Pitcher

“I didn’t realize how much fear of reinjury was affecting my speed until we cleared it with ART. Now I’m faster and more confident.”
— D1 Track Athlete

Ready to Get Back in the Game—Mentally and Physically?

📍 Serving Colorado residents and select states via telehealth
💬 Free 15‑minute consults available
📆Schedule Now or Contact Me

step into peak potential

You train your body—ART trains your brain.